Break the Mood-Food-Weight Gain Cycle
Obstacles to maintaining an optimal weight often lie in the realm of our emotions as well as our behaviors. Many people have struggled with overweight for much of their life, and have used food as a way of coping with painful feelings, boredom, or anxiety.
With more than 25 years experience as an individual and family counselor, 15 years as a nationally certified personal fitness trainer, and a published author, our work together will be to get you to your best weight … and best you.
— Terry Lanigan, LMSW, ACSW, CFT
At positivechangeweightloss.com. our goal is to provide consultation, counseling for adults and kids, education, and user-friendly resources to address the challenges of being overweight.
We provide an easy and convenient method for adults and those with children coping with issues of overweight to receive personalized, confidential consultations specializing in the field of emotional overeating, improved fitness, and behavioral change.
Click Here to Add a Title
If you are interested in a single session to develop a plan
for a lifestyle change,
or if you know that you can benefit from ongoing counseling,
we are here to provide you with that opportunity.